What to Eat and Drink When You Have a Sore Throat?

What to Eat and Drink When You Have a Sore Throat?

We often hate it when suddenly we start developing cold and cough due to either a change in environment or some food that we ate the previous night. Having a sore throat can be very irritating and can be a spoiler to all your plans. It can be very painful and make it very difficult to swallow anything you eat or drink. So it is hard to decide foods for sore throat and cough. This article gives insightful tips on the foods to eat when you have a sore throat.

Chicken soup:

Many surveys and studies have concluded that chicken soup may have anti-inflammatory qualities and can be very soothing on the sore throat. It can help in clearing the discomfort and prove to be very useful.


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This is supposed to be one of the best spices which have so many advantages to it and it is rated as best foods for sore throat and cough. It is used in most of the foods prepared in many regions in India. It is proven to be very useful in preventing nausea and also many other associated ailments. Along with so many of its uses, ginger is also a great anti-inflammatory agent and provides a soothing effect on the throat when consumed with warm or hot water. So sore throat calls for a nice, hot cup of ginger tea!


This natural sweetener is found to be very effective on a sore throat and also has many healing properties.

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It is the oldest anti-septic that anybody can think of. It is usually applied on wounds to contain infections. It turns out that turmeric is one of the best medicines for sore throat and has proved to fasten the healing process. You can add turmeric in either hot milk or water and consume it or even use turmeric water to gargle regularly to give you the best results in curing your sore throat as quickly as possible.


Good old remedy for many other ailments, a simple, well-concocted tea can be soothing both on your throat and your mind! Drinking tea will make you feel better instantly for sure.

These foods and drinks will definitely aid the quick healing of your sore throats. Now that you know the good foods for sore throat and cold, here are some home remedies which are bound to bring you relief:

  1. Gargling: Just salt water or turmeric water gargling for about 2-3 times a day will bring you a huge amount of relief.
  2. Staying hydrated: Drinking loads of water and other minerals can help to keep your throat from hurting even more.
  3. Lozenges: Throat lozenges like drops or even candies like strepsils can provide temporary relief to the pain and irritation of the sore throat.

Hopefully, the blog has covered all the points on foods for sore throat and cough. The insights above will definitely aid in healing sore throat quickly and effectively. Make sure you take good care about the foods you eat during a cold to ensure fast recovery!

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